Therapeutic Massage

Bodywork for Pain Relief and Relaxation

 YOGA

Frances received her 200-hour yoga teaching certification in February 2007 from Holy Cow Yoga Center in Charleston, SC, and has received further training with Doug Keller, Doug Swenson, Rolf Gates, Stephanie Keach, Manorama, Trace Bonner and T.D. Rykard. Since 2006 she has taught Hatha Yoga classes in and around the greater Charleston area, including MUSC Wellness Center, Charleston JCC, Gold's Gym, Pivotal Fitness, West Ashley Aerobics and Fitness, and the James Island Recreation Center.

All classes are open to all levels (and beginners too!), with a multitude of variations given to allow for a very personalized vinyasa experience.  Frances' classes are infused with insight from her massage and anatomy education, allowing for a better understanding of alignment and balance within the body.
 
MUSC Harper Student Center
135 Rutledge Street
Charleston, SC
 $10 drop-in fee.
 
Wed 6:45 - 7:45 AM All Levels
 
Fri : 645 - 7:45 AM All Levels

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Charleston Jewish

Community Center

1645 Raoul Wallenberg Boulevard
Charleston, SC

$5 drop-in fee.

 

Thur 9:00 - 10:00 AM All Levels